Tacu Tacu-Refried Beans With Steak Recipe

Recipe By The Spruce Eats

Tacu tacu is a filling, nutritious lunch plate special. It's thought to have originated as a way for enslaved africans to make an economical meal out of leftovers, and it is now recognized as an afro-peruvian specialty. Traditional tacu tacu consists of a rice and beans pancake, a thin sbana (sheet) of steak, and a side of fried plantain, all topped off with a fried egg. It may sound complicated, but it's easy to make and worth the effort.

4.4
30 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Tacu Tacu-Refried Beans With Steak
plan
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ingredients serve

Ingredients for Tacu Tacu-Refried Beans With Steak Recipe

  • 1.25 Slices Bacon
  • 1/4 Onion
  • 1/4 teaspoon Chili powder
  • 0.38 cup Beans
  • 0.38 cup Rice
  • As required Salt and pepper
  • 5-6.25 Saltine crackers
  • 1 piece Steak
  • 1 tablespoon Butter
  • 1 tablespoon Vegetable oil
  • 1/2 Plantains
Nutrition
value
473
calories per serving
20 g Fat14 g Protein60 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    60g
  • Fiber
    5g

MacroNutrients

  • Carbs
    60g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    6mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats