Tacos De Lengua Recipe
Recipe By Serious Eats
Browning is key to great tongue tacos, adding a bit of crispiness to the meltingly rich meat.
4.8
25 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tacos De Lengua Recipe
- 1/4 Whole cow or veal tongue
- 1/4 Medium onion, split in 1/2
- 1/2 Bay leaves
- 1/4 quart Low sodium homemade or store bought chicken stock
- 1.50 Stems cilantro
- 1/4 Small carrot, peeled and roughly chopped
- 1/2 Cloves Garlic
- 1/2 tablespoon Duck fat, pork fat, or canola oil
- As required Kosher Salt And Freshly Ground Black Pepper
- 4-6 Corn Tortillas
- As required Optional garnishes
- As required Fresh salsa
- As required Queso fresco or feta
- As required Chopped onions and cilantro
- As required Wedges of lime
- As required Tomatillo sauce
Nutrition
value
value
74
calories per serving
6 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein1g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A1019mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese1mg
- Phosphorus22mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats