TACOS Recipe
Recipe By Bhuvana Gopa
#snack Taco is a traditional Mexican recipe of tortillas filled with different type of fillings
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for TACOS Recipe
- 1.50 Pieces Taco shells
- 1/4 cup rajma /Kidney beans
- 0.06 cup Finely chopped onions
- 0.06 cup Finely chopped capsicum
- 1/4 Tsp Ginger garlic paste
- 1/4 tsp Mixed herbs
- 1/4 tsp Chilli flakes
- as required pepper powder
- 1/4 tsp Chilli sauce
- 1/4 tsp Tomato sauce
- as required Mayonnaise
- 1/4 tsp Oil
- to taste Salt
Directions: Tacos Recipe
- STEP 1.Cook pre soaked kidney beans till soft
- STEP 2.Heat a tsp of oil in a thick bottomed pan.
- STEP 3.Saute onion with ginger garlic paste for few minutes.
- STEP 4.Next add capsicum pieces , saute for a minute.
- STEP 5.Add mixed herbs, chilli flakes, pepper powder and salt.
- STEP 6.Add boiled rajma and mash well
- STEP 7.Mix in chilli sauce and tomato sauce. and salt.
- STEP 8.Fill each taco shell with the above mixture. Add mayonnaise/ cheese on top along with capsicum and tomato pieces.
Nutrition
value
value
131
calories per serving
2 g Fat8 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bhuvana Gopa