TACOS Recipe

Name: Tacos Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Bhuvana Gopa

#snack Taco is a traditional Mexican recipe of tortillas filled with different type of fillings

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Ingredients for TACOS Recipe

1.50 Pieces Taco shells
1/4 cup rajma /Kidney beans
0.06 cup Finely chopped onions
0.06 cup Finely chopped capsicum
1/4 Tsp Ginger garlic paste
1/4 tsp Mixed herbs
1/4 tsp Chilli flakes
as required pepper powder
1/4 tsp Chilli sauce
1/4 tsp Tomato sauce
as required Mayonnaise
1/4 tsp Oil
to taste Salt

Directions: Tacos Recipe

STEP 1.Cook pre soaked kidney beans till soft
STEP 2.Heat a tsp of oil in a thick bottomed pan.
STEP 3.Saute onion with ginger garlic paste for few minutes.
STEP 4.Next add capsicum pieces , saute for a minute.
STEP 5.Add mixed herbs, chilli flakes, pepper powder and salt.
STEP 6.Add boiled rajma and mash well
STEP 7.Mix in chilli sauce and tomato sauce. and salt.
STEP 8.Fill each taco shell with the above mixture. Add mayonnaise/ cheese on top along with capsicum and tomato pieces.

Nutrition
value

131

calories per serving

2 g Fat8 g Protein20 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
20g
Fiber
7g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa