Mexican dish which has many variation in filling and cooking. Tacos are sometimes microwave oven and braid. I prepared it in my way by deep frying and little different way. They are very attractive in look and delicious too.
1/4 Chopped green onion dry onion tomatoes coloured capsicum green garlic green chilli zukini bowl mix
1/2 tablespoon Sprout moong
1/4 tablespoon Grated carrot
1/2 tablespoon masala chana daal
1/2 tablespoon masala bundi
0.13 cup fine chopped coriander leaves and mint leaves
As required paprika and oregano as your taste
0.17 tablespoon Sweet red chilli sauce
1/2 tablespoon Ketchup
0.13 teaspoon Black pepper
As required chaat masala as your taste
1/4 lemon if you like
1/4 cup Cheese grated
Nutrition value
427
calories per serving
14 g Fat18 g Protein56 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
56g
Fiber
8g
MacroNutrients
Carbs
56g
Protein
18g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
251mg
Iron
4mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment