Taco Zucchini Boats Recipe

Recipe By Cooking Classy

These are the perfect use for the abundance of summer zucchini. they're jam packed with flavor, they're perfectly filling, and have less carbs than the traditional flour or corn tortilla tacos. talk about great way to get your veggie quota in for the day

3.5
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Taco Zucchini Boats
plan
Bookmark

ingredients serve

Ingredients for Taco Zucchini Boats Recipe

  • 0.80-1 Medium zucchini, stem trimmed, sliced into halves through the length
  • 0.40 tablespoon Olive oil, divided
  • 0.15 cup Chopped yellow onion
  • 1/5 pound 92% lean ground turkey
  • 0.40 teaspoon Minced garlic
  • As required Salt and freshly ground black pepper
  • 1/5 tablespoon Chili powder
  • 1/5 teaspoon Ground cumin
  • 1/10 cup Tomato sauce
  • 1/10 cup Low sodium chicken broth
  • 0.15 cup Drained and rinsed canned black beans
  • 0.60 tablespoon Minced cilantro, divided
  • 1/5 tablespoon Fresh lime juice
  • 1/4 cup Shredded mexican cheese
  • 0.40 Medium roma tomatoes, diced
  • As required Sour cream, mexican hot sauce or red onion for serving
Nutrition
value
244
calories per serving
13 g Fat24 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cooking Classy