Taco Twist Soup Recipe
Recipe By Taste Of Home
The fun, family-friendly twist in this taco soup is the spiral pasta. I lightened this soup by substituting black beans for ground beef. —Colleen Zertler, Menomonie, Wisconsin.
3.6
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Twist Soup Recipe
- 0.33 teaspoon Olive oil
- 0.17 Medium onion, chopped
- 0.33 Garlic cloves, minced
- 1/2 cup Vegetable broth or reduced sodium beef broth
- 0.17 can Black beans, rinsed and drained
- 0.17 can Diced Tomatoes, Undrained
- 1/4 cup Picante sauce
- 0.17 cup Uncooked spiral pasta
- 0.17 Small green pepper, chopped
- 0.33 teaspoon Chili powder
- 0.17 teaspoon Ground Cumin
- As required Optional toppings: shredded cheddar cheese, sour cream and cilantro
Nutrition
value
value
193
calories per serving
5 g Fat22 g Protein26 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein22g
- Carbs26g
- Fiber3g
MacroNutrients
- Carbs26g
- Protein22g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home