1.25 ounce Two cans diced tomatoes with green chilies such as rotel
1.88 ounce Can black beans drained
1.88 ounce Can kidney beans drained
3/4 ounce Tomato paste
0.06 cup Prepared salsa
0.06 cup Chicken broth or more if you'd like
0.03 cup Chopped fresh cilantro for garnish if you'd like
Nutrition value
420
calories per serving
13 g Fat38 g Protein35 g Carbs15 g FiberOther
Current Totals
Fat
13g
Protein
38g
Carbs
35g
Fiber
15g
MacroNutrients
Carbs
35g
Protein
38g
Fiber
15g
Fats
Fat
13g
Vitamins & Minerals
Calcium
182mg
Iron
7mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment