10 ounce Two cans diced tomatoes with green chilies such as rotel
15 ounce Can black beans drained
15 ounce Can kidney beans drained
6 ounce Tomato paste
1/2 cup Prepared salsa
1/2 cup Chicken broth or more if you'd like
1/4 cup Chopped fresh cilantro for garnish if you'd like
Nutrition value
420
calories per serving
13 g Fat38 g Protein35 g Carbs15 g FiberOther
Current Totals
Fat
13g
Protein
38g
Carbs
35g
Fiber
15g
MacroNutrients
Carbs
35g
Protein
38g
Fiber
15g
Fats
Fat
13g
Vitamins & Minerals
Calcium
182mg
Iron
7mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment