1/4 Bag frozen tater tots small bag, you won't need them all
1/2 pound Ground beef
1/2 Packets taco seasoning mix
0.38 cup Water
0.13 cup Barbecue sauce
1/4 cup Shredded cheddar cheese i use sharp
As required Taco toppings of your choice
Nutrition value
588
calories per serving
40 g Fat57 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
40g
Protein
57g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
57g
Fiber
0g
Fats
Fat
40g
Vitamins & Minerals
Calcium
354mg
Iron
5mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
675mg
Selenium
32mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment