1/4 can Progressotm kidney beans or pinto beans, drained, rinsed
1/4 Medium tomato, chopped
0.13 cup Sour cream
1/4 cup Shredded cheddar cheese
1/4 tablespoon Chopped fresh chives
Nutrition value
446
calories per serving
17 g Fat34 g Protein67 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
34g
Carbs
67g
Fiber
8g
MacroNutrients
Carbs
67g
Protein
34g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
420mg
Iron
3mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
488mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment