Ingredients for Taco Stuffed Zucchini Boats Recipe
8 ounce 4 medium, zucchinis, cut in 1/2 lengthwise
0.13 cup Mild salsa
1/4 pound 93% lean ground turkey
1/4 teaspoon Garlic powder
1/4 teaspoon Cumin
1/4 teaspoon Kosher salt, or to taste
1/4 teaspoon Chili powder
1/4 teaspoon Paprika
0.13 teaspoon Oregano
0.13 Small onion, minced
1/2 tablespoon Bell pepper, minced
1 ounce Can tomato sauce
0.06 cup Water
0.13 cup Reduced fat mexican blend shredded cheese
0.06 cup Chopped scallions or cilantro, for topping
Nutrition value
237
calories per serving
9 g Fat28 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
113mg
Iron
5mg
Vitamin A
988mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment