Ingredients for Taco Stuffed Zucchini Boats Recipe
1 ounce medium, 32 zucchinis, cut in half lengthwise
0.13 cup mild salsa
1/4 pound 93% Lean Ground Turkey
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/4 As required tsp kosher salt
1/4 teaspoon chili powder
1/4 teaspoon Paprika
0.13 teaspoon Oregano
0.13 small onion, minced
1/2 tablespoon bell pepper, minced
1 ounce can tomato sauce
0.06 cup Water
0.13 cup reduced fat Mexican blend shredded cheese
0.06 cup chopped scallions or cilantro, for topping
Nutrition value
197
calories per serving
8 g Fat25 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
80mg
Iron
4mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment