Taco Stuffed Zucchini Recipe

Recipe By The Spruce Eats

Beefy taco filling takes these zucchini boats to a new level. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. Top the zucchini off with shredded pepper jack cheese or a mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Serve the zucchini with cauliflower "Rice" If you're low-carbing it, or add easy mexican-style rice or plain boiled rice. Refried beans make a delicious side dish as well.

4.5
26 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Taco Stuffed Zucchini
plan
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ingredients serve

Ingredients for Taco Stuffed Zucchini Recipe

  • 1.33 ounce 6 zucchinis
  • 0.17 tablespoon Olive oil
  • 0.17 cup Onion
  • 0.17 pound Beef
  • 0.17 Garlic Cloves
  • 0.17 Pkg. taco seasoning
  • 0.08 cup Salsa
  • 1/25 cup Water
Nutrition
value
201
calories per serving
14 g Fat17 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats