As required Fine Sea Salt And Freshly Cracked Pepper
0.17 pound Extra Lean Ground Beef
0.17 teaspoon Minced Garlic
0.17 can Tomato Sauce
0.08 cup Cooked White Rice
0.13 cup Monterey jack or sharp cheddar cheese, freshly grated
Nutrition value
290
calories per serving
11 g Fat17 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
64mg
Iron
6mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
64mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
103mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment