1/4 cup Marinara sauce, store bought or see our homemade marinara sauce recipe
1-2 dash Hot sauce, depending on taste
1/2 ounce Goat Cheese
0.13 cup Breadcrumbs, we like using panko
1/4 tablespoon Butter melted
0.06 cup Coarsely grated cheddar cheese
Nutrition value
629
calories per serving
37 g Fat41 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
37g
Protein
41g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
41g
Fiber
6g
Fats
Fat
37g
Vitamins & Minerals
Calcium
278mg
Iron
5mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
474mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment