As required Kosher salt and fresh ground black pepper to taste
1/2 tablespoon Chopped cilantro
1 ounce Can diced green chiles
1/4 cup Black beans, rinsed and drained
0.13 cup Frozen corn
2 ounce Salsa or red enchilada sauce
0.19 cup Shredded colby jack or cheddar cheese
Nutrition value
262
calories per serving
12 g Fat28 g Protein10 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
28g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
113mg
Iron
5mg
Vitamin A
887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
220mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment