2.33 ounce Can low sodium diced tomatoes not drained
2.33 ounce Can low sodium black beans rinsed and drained
1.33 Corn tortillas
0.17 cup Tex mex or cheddar cheese grated
As required Handful romaine or iceberg lettuce shredded
0.33 Small tomatoes diced
As required More toppings like avocado cilantro, green onion, if you wish
Nutrition value
233
calories per serving
12 g Fat24 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
268mg
Iron
3mg
Vitamin A
1261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment