Ingredients for Taco-Seasoned Stuffed Peppers Recipe
1 Medium green bell peppers, cut in 1/2 lengthwise, seeded
1/4 pound Lean ground turkey or lean ground beef
1 tablespoon Chopped onion
1 tablespoon Old el pasotm taco seasoning mix
1/2 can Kidney beans, drained, rinsed
1/2 can Tomato sauce
0.13 cup Sour cream
0.13 cup Shredded cheddar cheese
0.13 cup Chopped tomato
Nutrition value
242
calories per serving
11 g Fat30 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
30g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
30g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
224mg
Iron
3mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
191mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment