Current Totals
Fat
6g
Protein
27g
Carbs
50g
Fiber
40g
MacroNutrients
Carbs
50g
Protein
27g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
434mg
Iron
8mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
229mg
Manganese
2mg
Phosphorus
452mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment