Taco Salad Wraps Recipe

Recipe By Kitchen Nine

4.9
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Taco Salad Wraps
plan
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ingredients serve

Ingredients for Taco Salad Wraps Recipe

  • 52.50 gram Can kidney beans, rinsed
  • 0.69 cup Frozen Corn Kernels, Thawed
  • 0.13 Small red capsicum, finely diced
  • 1/4 tablespoon Chopped coriander
  • 1/4-0.38 tablespoon Taco sauce, to taste
  • As required Squeeze lime juice, to taste
  • 1 cup Butter lettuce
  • 0.13 cup Finely grated tasty cheese
Nutrition
value
381
calories per serving
6 g Fat27 g Protein50 g Carbs40 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    27g
  • Carbs
    50g
  • Fiber
    40g

MacroNutrients

  • Carbs
    50g
  • Protein
    27g
  • Fiber
    40g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    434mg
  • Iron
    8mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    308mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    229mg
  • Manganese
    2mg
  • Phosphorus
    452mg
  • Selenium
    37mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine