Taco Salad With Spinach Recipe

Recipe By Slurrp

Taco Salad with Spinach is a healthy and flavorful twist on the classic Mexican dish. This salad is packed with fresh ingredients like spinach, tomatoes, avocado, and black beans, and topped with a tangy lime dressing. It's a satisfying and nutritious meal that can be enjoyed for lunch or dinner.

4.1
28 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Taco Salad With Spinach
plan
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ingredients serve

Ingredients for Taco Salad With Spinach Recipe

  • 0.67 cup Fresh Spinach
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.17 Avocado, Diced
  • 0.17 cup Black Beans, Rinsed And Drained
  • 0.17 cup Corn Kernels
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 Clove Garlic, Minced
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Taco Salad With Spinach Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine spinach, tomatoes, avocado, black beans, and corn.
  • STEP 2.In a small bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss to coat. Serve immediately.

Cooking Tips

  • You can add grilled chicken or shrimp to make it a more filling meal.
  • Feel free to customize the salad with your favorite toppings like shredded cheese, salsa, or sour cream.
  • Make sure to wash the spinach thoroughly before using.

Storage and Serving

  • Taco Salad with Spinach is best served immediately.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days.
Nutrition
value
166
calories per serving
11 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    2mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp