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Taco Salad with Baked Shells Recipe

Recipe By Taste Of Home

Instead of using deep-fried salad shells, this recipe calls for baking flour tortillas in the microwave. Doing so keeps all the flavor and reduces the fat. Taste of Home Test Kitchen.

4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Taco Salad with Baked Shells
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Ingredients for Taco Salad with Baked Shells Recipe

  • 1/4 pound Ground Beef
  • 1/4 Envelope Taco Seasoning
  • 0.17 cup Water
  • 0.13 teaspoon Ground Cumin
  • 1 Flour Tortillas
  • As required Refrigerated butter flavored spray
  • 1/4 can Refried Beans
  • 0.13 cup Salsa
  • 1/2 cup Shredded Cheddar Cheese
  • As required Shredded lettuce, sliced ripe olives, chopped onions and sour cream
Nutrition
value
454
calories per serving
30 g Fat44 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    44g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    44g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    691mg
  • Iron
    3mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    667mg
  • Selenium
    24mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home