The Taco Salad Recipe

Recipe By Isabel Eats

This taco salad recipe is the absolute best Made with seasoned ground beef, chopped lettuce and all your favorite toppings (including nacho-flavored tortilla chips), this salad is ready in under 30 minutes and the kids will love it

3.6
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
The Taco Salad
plan
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ingredients serve

Ingredients for The Taco Salad Recipe

  • 0.17 pound Lean ground beef
  • 0.17 tablespoon Chili powder
  • 0.17 teaspoon Ground cumin
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Onion powder
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Dried oregano
  • 0.08 tablespoon Cooking oil
  • 0.08 cup Water
  • 0.17 Head iceberg lettuce, chopped
  • 2.50 ounce 1 can pinto beans, rinsed and drained
  • 0.17 cup Diced tomatoes
  • 0.06 cup Chopped green onions
  • 0.17 cup Shredded mexican blend cheese
  • 1.83 ounce 1/2 bag nacho flavored tortilla chips
Nutrition
value
283
calories per serving
13 g Fat21 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    21g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isabel Eats