Taco Salad Plate Recipe
Recipe By EatingWell
Tacos can be a messy meal but when eaten as a salad with baked tortilla chips, there's less of a mess. Instead of using cooked and seasoned ground beef, this recipe calls for salsa-flavored burgers.
4.3
28 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Salad Plate Recipe
- 1/4 pound 90% Lean Ground Beef
- 0.08 cup Bottled salsa
- 1 cup Shredded Romaine Lettuce
- 0.13 can Lower sodium black beans, rinsed and drained
- 1/4 Medium tomato, chopped
- 0.13 cup Chopped yellow or orange sweet pepper
- 1/4 Ripe avocado, halved, seeded, peeled, and cut up
- 3/4 tablespoon Water
- 1/4 tablespoon Lime juice
- 0.03 teaspoon Crushed Red Pepper
- 0.03 teaspoon Ground Cumin
Nutrition
value
value
296
calories per serving
18 g Fat26 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein26g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium103mg
- Iron7mg
- Vitamin A2325mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus311mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell