Taco Salad Dippers Recipe

Recipe By Lets Dish Recipes

This fun twist on traditional tacos is a hearty, filling meal that is loved by both kids and adults. serve with your favorite taco toppings for an easy weeknight dinner.

4.8
17 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Taco Salad Dippers
plan
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ingredients serve

Ingredients for Taco Salad Dippers Recipe

  • 1/4 pound Lean ground beef
  • 0.13 Medium onion, chopped
  • 3/4 cup Water
  • 0.13 cup White rice
  • 0.13 teaspoon Oregano
  • 0.13 tablespoon Sugar
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground cumin
  • 1/4 Cloves garlic, finely minced
  • 1/4 can Tomato sauce
  • 1/4 can Tomato paste
  • 0.13 can Pinto beans, rinsed and drained
  • As required Tortilla chips and your favorite taco toppings
Nutrition
value
351
calories per serving
18 g Fat26 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    5mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lets Dish Recipes