Ingredients for Taco Salad Bowl with Creamy Avocado Dressing Recipe
1/2 cup Chopped romaine lettuce
1/4 pound Ground beef cooked
2.50 ounce 1 bag frozen microwavable quinoa cooked
1 ounce 1 can diced green chilis
1/4 cup Black beans drained
1/4 cup Sliced olives
1/4 cup Shredded colby jack cheese
1/4 Avocado diced
1/4 cup Cherry tomatoes diced
1/4 tablespoon Taco seasoning
As required Tortilla chips
As required Hot sauce for garnish
1/4 Ripe avocado
0.19 cup Cilantro
1/4 teaspoon Garlic
0.06 teaspoon Garlic salt
1/4 teaspoon Sugar
0.06 cup Lime juice
1/4 cup Light mayonnaise
1/4 cup Water added as needed to thin dressing
Nutrition value
571
calories per serving
23 g Fat36 g Protein51 g Carbs17 g FiberOther
Current Totals
Fat
23g
Protein
36g
Carbs
51g
Fiber
17g
MacroNutrients
Carbs
51g
Protein
36g
Fiber
17g
Fats
Fat
23g
Vitamins & Minerals
Calcium
259mg
Iron
12mg
Vitamin A
2041mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
457mg
Selenium
23mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment