Current Totals
Fat
6g
Protein
27g
Carbs
12g
Fiber
10g
MacroNutrients
Carbs
12g
Protein
27g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
280mg
Iron
14mg
Vitamin A
4675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
25mg
Vitamin B9
444mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
280mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
344mg
Selenium
210mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment