Ingredients for Taco Salad Bento Lunch For Kids Recipe
1/2 cup Chopped Romaine Lettuce
3 ounce Cooked lean ground beef
2 tablespoon Shredded Cheddar Cheese
2 tablespoon Salsa
1/4 cup Green grapes, sliced lengthwise
1/4 cup Chopped honeydew melon
1/4 cup Chopped kiwi
1/2 cup Corn kernels or about 1/3 of a corn cob
6 Tortilla Chips
Nutrition value
408
calories per serving
19 g Fat30 g Protein33 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
30g
Carbs
33g
Fiber
6g
MacroNutrients
Carbs
33g
Protein
30g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
319mg
Iron
5mg
Vitamin A
1100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment