Taco Salad With Sour Cream Dressing Recipe

Recipe By The Spruce Eats

This delicious loaded taco salad is made with a little chunky salsa, ground beef, and refried beans. Garnish this tasty, hearty salad with fresh chopped tomatoes and sliced green onions. The southwest-style dressing is delicious on this salad, but feel free to use ranch dressing or your favorite combination.

4.5
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Taco Salad With Sour Cream Dressing
plan
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ingredients serve

Ingredients for Taco Salad With Sour Cream Dressing Recipe

  • 1 Corn Tortillas
  • As required Nonstick Cooking Spray
  • NaN dash Dash Salt
  • 0.17 tablespoon Olive oil
  • 0.17 pound Ground Beef
  • 0.08 cup Onion
  • 0.08 cup Green Bell Pepper
  • 0.17 Clove Garlic
  • 0.17 Package Taco Seasoning Mix
  • 0.17 can Refried Beans
  • 0.08 cup Chunky salsa
  • 1.33-1.67 cup Lettuce
  • 0.17 cup Shredded Cheddar Cheese
  • 0.33 Large Tomatoes
  • 0.17 can Ripe olives
  • 0.08 cup Green Onions
  • 1.33 ounce Sour cream
  • 1/2 tablespoon Mayonnaise
  • 0.33 teaspoon Lime juice
  • 1/25 teaspoon Cumin
  • 0.08 teaspoon Chili powder
Nutrition
value
330
calories per serving
19 g Fat27 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    27g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    9mg
  • Vitamin A
    3504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    419mg
  • Selenium
    26mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats