Taco Salad Recipe

Recipe By Carls Bad Cravings

This easy taco salad recipe is bursting with bold, satisfying tex-mex flavors and layers of fresh, creamy, crunchy textures. Its beloved by everyone for lunch, easy dinners, potlucks, or parties and is guaranteed to become a repeat favorite. This easy taco salad recipe is loaded with common, pantry friendly taco ingredients so you can make it at a moments notice: spicy ground beef, crisp lettuce, juicy tomatoes, hearty black beans, creamy avocados, charred sweet corn, pepper jack cheese all doused in creamy cilantro lime dressing. You can customize the taco salad by using more or less of your favorite ingredients and/or make it healthier by using turkey and baked tortilla chips (instructions included). Ive also included instructions on how to bake your own tortilla bowls This taco salad recipe is perfect for make ahead entertaining, meal prep, on the go lunches or easy dinners any night of the week.

3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Taco Salad
plan
Bookmark

ingredients serve

Ingredients for Taco Salad Recipe

  • 0.17 pound Lean ground beef
  • 0.17 tablespoon Chili powder
  • 0.17 teaspoon Ground cumin
  • 0.08 teaspoon Each smoked paprika onion powder, garlic powder, dried oregano, salt
  • As required Cayenne pepper to taste optional
  • 0.08 cup Mild salsa
  • 0.17 Large head romaine lettuce chopped
  • 1/4 cup Cherry tomatoes halved
  • 0.17 cup Black beans rinsed and drained
  • 0.33 Ears sweet corn s how to char
  • 1/25 cup Chopped red onions
  • 0.33 Avocados sliced or chopped
  • 0.06 cup Roasted and salted sunflower seeds
  • 0.08 cup Grated pepper jack cheese or sharp cheddar or more to taste
  • As required Tortilla chips or doritos slightly crushed to taste
  • 0.17 Recipe cilantro lime dressing
Nutrition
value
279
calories per serving
16 g Fat19 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    431mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Carls Bad Cravings