Taco Rice Casserole Recipe

Recipe By Girl Gone Gourmet

hearty taco rice casserole with black beans, ground beef, and rice topped with a creamy cheese sauce and all the toppings. Serve it with tortilla chips for a twist on taco night its comforting, filling, and the leftovers are even better the next day.

3.6
29 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Taco Rice Casserole
plan
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ingredients serve

Ingredients for Taco Rice Casserole Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 pound 85% lean ground beef
  • 0.17 tablespoon Chili powder
  • 0.33 teaspoon Cumin
  • 0.33 teaspoon Garlic powder
  • 0.33 teaspoon Dried oregano
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Black pepper
  • 0.17 can Enchilada sauce
  • 0.17 can Fire roasted tomatoes
  • 0.17 cup Long grain white rice
  • 0.17 can Black beans, drained and rinsed
  • 0.08 cup Shredded cheddar cheese
  • 1/25 cup Heavy cream
  • 0.17 teaspoon Cornstarch
  • 0.08 Shredded cheddar cheese
  • 0.33 cup Chopped iceberg lettuce
  • 0.17 Tomato, diced
  • As required Chopped cilantro
Nutrition
value
366
calories per serving
17 g Fat23 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    6mg
  • Vitamin A
    889mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    313mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Girl Gone Gourmet