Taco Rice Bake Recipe

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Taco-seasoned ground beef, flavored rice, and lots of cheese can be served with a variety of toppings in a number of ways-in taco shells, lettuce wraps, or just as is.

4.5
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Taco Rice Bake
plan
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ingredients serve

Ingredients for Taco Rice Bake Recipe

  • 1/4 pound Lean Ground Beef
  • 1/2 Pouches uncle ben's ready rice garden vegetable
  • 1/4 Package sodium-reduced taco seasoning
  • 0.19 cup Water
  • 0.13 cup Shredded cheddar cheese, divided
  • 1/2 Roma tomatoes, seeded and chopped
Nutrition
value
308
calories per serving
20 g Fat29 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    29g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    3mg
  • Vitamin A
    698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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