Ingredients for Tender Taco Pork Chops In A Spiced Up Tomato Sauce Recipe
1/4 tablespoon Olive oil
1 Boneless Pork Chops
0.13 can Tomato Sauce
1/4 cup Water
0.13 Small onion, sliced
0.13 tablespoon Chili powder
1/4 teaspoon Ground Cumin
0.13 teaspoon Paprika
0.06 teaspoon Garlic powder
0.13 teaspoon Dried oregano
0.06 teaspoon Salt
0.06 teaspoon Freshly Cracked Pepper
1/4 tablespoon Cornstarch, optional
Nutrition value
55
calories per serving
4 g Fat< 1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment