Taco Pasta Salad Recipe

Recipe By EatingWell

This taco pasta salad recipe has all our favorite taco fillings dressed in a creamy salsa dressing. We like how fresh avocado, tomatoes and onion brighten this pasta dish, but feel free to add your favorite taco toppings--corn, black beans or jalapeños just to name a few--to give it your own spin.

4.2
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Taco Pasta Salad
plan
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ingredients serve

Ingredients for Taco Pasta Salad Recipe

  • 1.50 ounce Whole wheat penne
  • 1/4 cup Shredded Rotisserie Chicken
  • 0.13 pint Grape Tomatoes, Halved
  • 1/4 Avocados, chopped
  • 0.13 cup Shredded Sharp Cheddar Cheese
  • 0.13 cup Thinly sliced red onion
  • 0.03 cup Chopped fresh cilantro, plus more for garnish
  • 1/25 cup Salsa
  • 0.03 cup Mayonnaise
  • 0.03 cup Reduced fat sour cream
  • 1/4 tablespoon Lime juice
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.06 teaspoon Ground Cumin
Nutrition
value
308
calories per serving
10 g Fat18 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell