Taco Pasta Recipe

Name: Taco Pasta Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Laughing Spatula

A delicious and hearty casserole filled with fresh vegetables, makes for the best leftovers for the next day

4.8

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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ingredients serve

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Ingredients for Taco Pasta Recipe

0.06 pound Cooked rotini pasta
0.13 pound Ground Beef
0.13 tablespoon Olive oil
1/4 tablespoon Taco Seasoning
0.09 cup Water
0.13 cup Fresh corn off othe cob
0.06 cup Diced Red Bell Pepper
0.06 cup Diced Red Onion
0.19 cup Shredded mexican cheese
As required Cilantro or green onion for garnish

Nutrition
value

236

calories per serving

11 g Fat17 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
17g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula