0.17 tablespoon Extra virgin olive oil or other cooking oil
0.17 Yellow Onion Diced
0.17 Red Bell Pepper Diced
0.33 Cloves garlic minced
0.17 tablespoon Taco seasoning see notes
0.17 cup Salsa
0.17 pound Ground Beef
0.42 cup Chicken broth or vegetable broth, or water in a pinch
1.33 ounce Farfalle or other similar shape see notes
2.50 ounce Canned black beans drained and rinsed
0.17 cup Frozen corn or fresh corn kernels
0.33 cup Shredded mexican cheese such as cheddar, monterey jack, a blend, etc
Nutrition value
314
calories per serving
17 g Fat32 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
32g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
32g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment