Taco Mix With Black Beans Recipe

Name: Taco Mix With Black Beans Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By All Recipes

This simple mixture of beef, black beans, salsa, and taco seasoning can be used as a filling in a variety of mexican-style dishes.

4.4

10 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Taco Mix With Black Beans Recipe

0.13 pound Lean Ground Beef
0.13 can Black beans, rinsed and drained
0.06 cup Salsa
0.03 cup Water

Nutrition
value

121

calories per serving

8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
12g
Fiber
0g

Fats

Fat
8g

Vitamins & Minerals

Calcium
4mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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