Ingredients for Slow Cooker Taco Meat Loaf Stuffed Peppers Recipe
0.30 cup Salsa
1/5 pound Ground beef
0.80-1 Bell peppers any colors
1/10 cup Diced white onion
1/5 Large egg
1/20 cup Sour cream
1/20 cup Salsa
1/4 ounce Taco seasoning mix
3 Saltine crackers crushed
1/10 cup Minute rice not cooked
1/5 cup Shredded cheddar cheese add this on top at the end
Nutrition value
389
calories per serving
20 g Fat31 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
31g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
310mg
Iron
4mg
Vitamin A
588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
168mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment