Taco Meat Loaf Recipe

Recipe By EatingWell

This recipe takes your grandmother's 1950's meat loaf and brings it into the modern era It's made with ground turkey, peppers, green onions, reduced-sodium taco seasoning and jalapeño pepper. Taco sauce is baked right onto the top of the loaf.

4.4
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Taco Meat Loaf
plan
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ingredients serve

Ingredients for Taco Meat Loaf Recipe

  • 1/25 cup Refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten
  • 1/25 cup Fat free milk
  • 0.06 cup Yellow Cornmeal
  • 0.17 tablespoon Reduced sodium taco seasoning
  • 1/25 teaspoon Salt
  • 0.13 cup Finely chopped red sweet pepper
  • 0.08 cup Thinly Sliced Green Onions
  • 0.17 Fresh medium jalapeno chile pepper, seeded and finely chopped
  • 0.17 pound Uncooked ground turkey breast
  • 1.33 ounce Uncooked ground turkey
Nutrition
value
202
calories per serving
9 g Fat26 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell