Guilt-free comfort food? Its possible with this incredible taco mac and cheese recipe Whole-grain pasta, creamy mexican cheese and taco seasoning take this meal to the next level.
0.60 cup Uncooked multigrain or whole grain rotini pasta
0.30 cup Cubed peeled butternut squash
0.15 cup Progressotm fat free chicken broth with 33% less sodium
1/10 cup Evaporated low fat milk
0.80 teaspoon Taco seasoning mix
1/4 cup Shredded reduced fat taco flavored mexican cheese blend
0.40 Plum tomatoes, sliced
1/20 cup Low sodium refrigerated salsa
1/20 cup Reduced fat sour cream
2.40 Baked tortilla chips
sprig Fresh cilantro sprigs, if desired
Nutrition value
369
calories per serving
6 g Fat19 g Protein103 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
103g
Fiber
5g
MacroNutrients
Carbs
103g
Protein
19g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
117mg
Iron
2mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment