Taco Lettuce Wraps Recipe
Recipe By Chelsea's Messy Apron
Low carb taco lettuce wraps with taco seasoned meat and black beans. Load up your lettuce wraps with your favorite taco toppings.
4.8
14 Rating -
Rate
Non Vegdiet
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Lettuce Wraps Recipe
- 1/4 tablespoon Olive oil
- 1/2 Cloves Garlic Finely Minced
- 0.13 cup Diced Yellow Onion
- 1/4 pound Ground beef or ground chuck
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Each:paprika and cumin
- 0.06 teaspoon Ground cayenne pepper
- 0.13 teaspoon Each:oregano, roasted garlic powder, salt, and pepper
- 0.13 cup Tomato Sauce
- 1/4 cup Black beans drained and rinsed
- 2.50-3 piece Firm large lettuce
Nutrition
value
value
183
calories per serving
9 g Fat22 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein22g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium68mg
- Iron7mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper68mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium160mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron