Taco Breakfast Egg Muffins Recipe
Recipe By Food Faith Fitness
These taco breakfast egg muffins have all the mexican taste without the carbs they're a healthy, gluten free and protein packed portable breakfast
4.2
30 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Breakfast Egg Muffins Recipe
- 0.17 teaspoon Extra virgin olive oil
- 1/25 pound Lean ground beef i use 93% lean
- 1/25 tablespoon Taco seasoning
- 0.06 cup Salsa of choice
- 1/2 Egg
- 0.33 Egg whites
- pinch Pinch of salt and pepper
- 0.08 cup Reduced fat mexican cheese blend
Nutrition
value
value
109
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein10g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness