Taco Breakfast Egg Muffins Recipe

Name: Taco Breakfast Egg Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Food Faith Fitness

These taco breakfast egg muffins have all the mexican taste without the carbs they're a healthy, gluten free and protein packed portable breakfast

4.2

30 Rating -

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Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Taco Breakfast Egg Muffins Recipe

0.17 teaspoon Extra virgin olive oil
1/25 pound Lean ground beef i use 93% lean
1/25 tablespoon Taco seasoning
0.06 cup Salsa of choice
1/2 Egg
0.33 Egg whites
pinch Pinch of salt and pepper
0.08 cup Reduced fat mexican cheese blend

Nutrition
value

109

calories per serving

7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
10g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness