Taco Dip Recipe
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We love refried beans and this dip has lots. Said beans are spread into a pan, then slathered with spicy sour cream and salsa. Tomatoes, lettuce, onions and olives come next, with a sprinkling of cheddar cheese on the top. Serve with chips and dip in.
4.2
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Dip Recipe
- 3 can Vegetarian refried beans
- 1 Container Sour Cream
- 1 Package Taco Seasoning Mix
- 1/2 cup Salsa
- 1/2 Head iceberg lettuce - rinsed, dried, and chopped
- 2 Tomatoes, chopped
- 1 Onion, chopped
- 3/4 cup Chopped black olives
Nutrition
value
value
105
calories per serving
2 g Fat6 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium101mg
- Iron7mg
- Vitamin A4287mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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