1/4 teaspoon Each garlic powder, onion powder, dried oregano
1.50 teaspoon Ground Cumin
1/2 teaspoon Paprika
1/4-1/2 teaspoon Optional:red pepper flakes
3 tablespoon Ranch Seasoning Mix, Dry
2 teaspoon Minced Garlic
2 can Chili beans, undrained
1 can Southwestern corn, undrained
1 can Fire roasted diced tomatoes, undrained
1 can Diced tomatoes with green chiles, undrained
1 can Fire roasted diced green chiles, undrained
1 can Black Beans, Drained And Rinsed
As required Salt And Pepper, To Taste
Nutrition value
76
calories per serving
3 g Fat11 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
11g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
43mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
79mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment