0.03 teaspoon Each garlic powder, onion powder, dried oregano
0.19 teaspoon Ground Cumin
0.06 teaspoon Paprika
0.03-0.06 teaspoon Optional:red pepper flakes
0.38 tablespoon Ranch Seasoning Mix, Dry
1/4 teaspoon Minced Garlic
1/4 can Chili beans, undrained
0.13 can Southwestern corn, undrained
0.13 can Fire roasted diced tomatoes, undrained
0.13 can Diced tomatoes with green chiles, undrained
0.13 can Fire roasted diced green chiles, undrained
0.13 can Black Beans, Drained And Rinsed
As required Salt And Pepper, To Taste
Nutrition value
76
calories per serving
3 g Fat11 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
11g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
43mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
79mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment