0.13 tablespoon Chili powder + more to suite your tastes
1/4 can White chili beans
1/4 can Black beans, drained
1/4 can Corn, drained
5.38 ounce 1 can tomato sauce
As required Corn chips
As required Shredded cheddar cheese
As required Sour cream
As required Cilantro
As required Your favorite taco toppings
Nutrition value
211
calories per serving
13 g Fat19 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
1380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment