Taco Chicken Salad Recipe
Recipe By Taste Of Home
We have five children who love Mexican food, salads and chicken. So I combined all three to make this crunchy main dish. There's no groaning from anyone when I set it on the table! Margaret Yost of Casstown, Ohio.
3.9
21 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Taco Chicken Salad Recipe
- 1/25 cup Fat free thousand island salad dressing
- 1/25 cup Salsa
- 0.03 cup Reduced fat sour cream
- 0.13 teaspoon Seasoned Salt
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Salt free lemon pepper seasoning
- 0.03 teaspoon Cayenne pepper
- 0.13 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
- 0.13 tablespoon Olive oil
- 0.13 inch Medium sweet red pepper, cut into 1/4 srips
- 0.13 inch Medium green pepper, cut into 1/4 srips
- 1/4 teaspoon Lime juice
- 1.50 cup Torn romaine
- 0.19 cup Shredded Reduced Fat Cheddar Cheese
- 0.13 cup Shredded Red Cabbage
- 0.13 Medium tomato, chopped
- 0.13 Medium carrot, grated
- As required Tortilla Chips
Nutrition
value
value
239
calories per serving
16 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium321mg
- Iron1mg
- Vitamin A512mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus302mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home