Taco Casserole Recipe

Name: Taco Casserole Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By I Heart Nap Time

This taco casserole has delicious layers of ground beef, beans, corn, tortilla chips and cheese. baked to perfection and ready in just 15 minutes. my.

3.8

14 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Taco Casserole Recipe

0.13 pound Ground beef, 80 90% lean
0.06 cup Finely chopped onion
1/4 tablespoon Taco seasoning, more to taste
0.13 cup Salsa
0.03 cup Water, more as needed
0.13 cup Canned black beans
0.13 cup Canned corn
0.38-1/2 cup Tortilla chips, or doritos
0.13-1/4 cup Shredded cheddar cheese

Nutrition
value

221

calories per serving

14 g Fat20 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
20g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
280mg
Iron
2mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time