Taco Casserole Recipe

Name: Taco Casserole Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Centless Deals

Easy taco casserole, or taco bake casserole, is a dish that combines taco flavors into a beautiful and colorful casserole that is packed full of spice and flavor. Centslessmeals easytacocasserole tacobakecasserole tacoricecasserole simplerecipe withrice bakesimple groundbeef easyrecipe casserole.

4.9

19 Rating -

Rate

Non Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Taco Casserole Recipe

0.13 cup Long grain rice
1/4 cup Broth low sodium or water
0.13 pound Lean beef diced
0.13 Onion diced
0.13 Clove garlic minced
0.13 Packet low sodium taco seasoning
0.13 Each red pepper green pepper diced
0.13 can Mexicorn
0.13 can Rotel tomatoes gently drained
0.06 cup Salsa
0.13 cup Light cheddar

Nutrition
value

319

calories per serving

14 g Fat27 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
27g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
27g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
187mg
Iron
3mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Centless Deals