Taco Casserole Recipe
Recipe By I Heart Eating
Ground beef taco casserole is an easy, flavorful dinner that's made with pantry staples.
4.6
30 Rating -
Rate
Non Vegdiet
33minstotal
5minsPrep
28minsCook
33m.total
5m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Casserole Recipe
- 0.19 pound Lean ground beef
- 0.13 tablespoon Olive oil
- 0.13 Medium white or yellow onion
- 1/2 Cloves garlic
- 1.88 ounce Can black beans
- 0.13 tablespoon Ancho chili powder
- 1/4 teaspoon Ground cumin
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Freshly ground black pepper
- 1/4 tablespoon Tomato paste
- 1/4-1.88 ounce Jars tomato salsa
- 1/4 cup Shredded cheddar or cheddar jack cheese
Nutrition
value
value
227
calories per serving
15 g Fat19 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus202mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Eating