Taco Casserole Recipe

Name: Taco Casserole Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Real Housemoms

Taco casserole makes the best weeknight meal to gather around and even better leftovers Loads of your favorite ingredients make this a hit with everyone

4.7

11 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Taco Casserole Recipe

0.17 pound Ground Beef
0.17 Large Onion
0.17 tablespoon Garlic Minced
0.17 Package Taco Seasoning
0.08 teaspoon Chili powder optional
0.08 teaspoon Black pepper
0.17 tablespoon Jalapeno Seeded And Diced
2.50 ounce Black beans or kidney beans
0.17 Medium Red Bell Pepper
0.33 tablespoon Tomato paste
2.42 ounce Diced Tomatoes
0.33 cup Mexican blend cheese or sharp cheddar
0.33 cup Tortilla Chips
0.08 cup Tomato chopped
0.06 cup Sliced Black Olives

Nutrition
value

544

calories per serving

22 g Fat44 g Protein40 g Carbs16 g FiberOther

Current Totals

Fat
22g
Protein
44g
Carbs
40g
Fiber
16g

MacroNutrients

Carbs
40g
Protein
44g
Fiber
16g

Fats

Fat
22g

Vitamins & Minerals

Calcium
574mg
Iron
7mg
Vitamin A
1106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
297mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
1mg
Phosphorus
749mg
Selenium
31mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Housemoms