Healthy taco bowls-a quick & delicious lightened up 30 minute lunch or dinner perfect for busy weeknights. best of all, made with a flavorful homemade tex-mex seasoning and options for low carb, keto and meal prep.
1/4 cup Corn kernels, fresh cooked or frozen and drained
0.13 cup Canned black beans rinsed and drained
As required Shredded lettuce, shredded cheese, pico de gallo, salsa, guacamole, tortilla chips etc
Nutrition value
216
calories per serving
8 g Fat26 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
26g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
26g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
118mg
Iron
4mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment