1/4 cup Rice and 2 cups chicken stock, chicken broth, or water
1/2 cup Chicken broth or stock or water, for cooking the rice
1/4 tablespoon Butter
1/4 Large lime
0.08 cup Finely Chopped Cilantro
1/4 pound Extra lean ground beef 85/15 or higher
1/4 tablespoon Chili powder
1/4 teaspoon Each:paprika, cumin
0.06 teaspoon Ground cayenne pepper
0.13 teaspoon Each:oregano, salt, and pepper
0.13 cup Mild picante sauce
1/4 can Black Beans, Drained And Rinsed
1/4 can Fire roasted corn, rinsed
Nutrition value
758
calories per serving
36 g Fat35 g Protein75 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
35g
Carbs
75g
Fiber
5g
MacroNutrients
Carbs
75g
Protein
35g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
136mg
Iron
10mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
136mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
431mg
Selenium
174mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment